An effective resistance training devide that is incredibly simple but helps boost the user's stamina, flexibility and range of motion. It is ideal for athletic, strength or rehabilitation training. The Theraband Tubing is easily portable and can be stored in small spaces, making it excellent for travel. Designed to work every major muscle group in your body with the convenience of handles to use for a better grip, the Theraband Tubing is the perfect strength training equipment.